Una tabla detallada del contenido calórico de las verduras (se puede descargar), incluido el contenido de proteínas, grasas y carbohidratos.
| Producto | Proteína | Grasas | Carbohidratos | Kcal |
|---|---|---|---|---|
| Berenjena | 1.2 | 0.1 | 7.1 | 24 |
| Caviar de berenjena | 0.6 | 7 | 6 | 90 |
| Caviar de berenjena en conserva | 1.7 | 13.3 | 5.1 | 148 |
| Frijoles | 6 | 0.1 | 8.5 | 57 |
| Judías verdes | 6 | 0.1 | 10.5 | 60 |
| sueco | 1.2 | 0.1 | 8.9 | 34 |
| Colinabo al horno | 2.1 | 1.6 | 7.5 | 51 |
| Guiso de rutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Guisantes hervidos | 6 | 0 | 9 | 60 |
| Guisantes sin cáscara | 23 | 1.6 | 57.7 | 323 |
| Guisantes secos | 20.5 | 2 | 53.3 | 298 |
| Guisantes verdes | 5 | 0.2 | 13.8 | 73 |
| Guisantes congelados | 6.4 | 0.4 | 16.3 | 72 |
| Guisantes enlatados | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Orégano | 1.5 | 0 | 5 | 25 |
| Caviar de calabaza | 1.2 | 7 | 7.4 | 97 |
| Calabacín | 0.6 | 0.3 | 5.2 | 23 |
| Calabacín frito | 1.1 | 6 | 6.7 | 88 |
| repollo blanco | 1.8 | 0.1 | 6.8 | 27 |
| Repollo blanco frito | 1.8 | 2.8 | 4.2 | 49 |
| Brócoli | 3 | 0.4 | 5.2 | 28 |
| Brócoli hervido | 3 | 0.4 | 4 | 27 |
| Brócoli congelado | 2.7 | 0.4 | 4.7 | 24 |
| coles de Bruselas | 4.8 | 0 | 8 | 43 |
| Coles de Bruselas congeladas | 4.5 | 0.5 | 8.4 | 36 |
| Chucrut | 1.8 | 0.1 | 4.4 | 19 |
| Col de colinabo | 2.8 | 0 | 10.7 | 42 |
| repollo rojo | 0.8 | 0 | 7.6 | 24 |
| Repollo | 1.2 | 0.2 | 3.2 | 12 |
| Col de col rizada | 1.2 | 0.1 | 6 | 28 |
| Coliflor | 2.5 | 0.3 | 5.4 | 30 |
| Coliflor hervida | 1.8 | 0.3 | 4 | 29 |
| Coliflor frita | 3 | 10 | 5.7 | 120 |
| Patatas | 2 | 0.4 | 18.1 | 80 |
| Papas hervidas | 2 | 0.4 | 16.7 | 82 |
| Papa frita | 2.8 | 9.5 | 23.4 | 192 |
| Patatas jóvenes | 2.4 | 0.4 | 12.4 | 61 |
| Batatas (batata) | 2 | 0 | 14.6 | 61 |
| Patatas secas | 6.6 | 0.3 | 71.6 | 298 |
| Maíz hervido | 4.1 | 2.3 | 22.5 | 123 |
| Mazorca de maíz dulce | 3.5 | 2.8 | 15.6 | 101 |
| Maíz dulce enlatado | 3.9 | 1.3 | 22.7 | 119 |
| Puerro | 2 | 0 | 8.2 | 33 |
| Cebolla | 1.4 | 0 | 10.4 | 41 |
| Cebollas secas | 8.4 | 2.8 | 42.6 | 219 |
| Chalote | 2.5 | 0.1 | 16.8 | 72 |
| Olivos | 2.2 | 10.5 | 5.1 | 166 |
| Zanahoria | 1.3 | 0.1 | 6.9 | 32 |
| Zanahorias hervidas | 0.8 | 0.3 | 5 | 25 |
| Zanahorias amarillas | 1.3 | 0.1 | 7.2 | 33 |
| Zanahorias en escabeche | 1.3 | 0.1 | 4.5 | 26 |
| Zanahorias secas | 7.8 | 0.6 | 49.2 | 221 |
| Garbanzo | 19 | 6 | 61 | 364 |
| Pepino | 0.8 | 0.1 | 3 | 15 |
| Pepinillos en vinagre | 2.8 | 0 | 1.3 | 16 |
| Pepino de invernadero | 0.7 | 0 | 1.8 | 10 |
| Pepinillos en vinagre | 0.8 | 0.1 | 1.7 | 11 |
| Olivos | 0.8 | 10.7 | 6.3 | 115 |
| Chirivía | 1.4 | 0.5 | 9.2 | 47 |
| Squash | 0.6 | 0.1 | 4.3 | 19 |
| Pimiento verde dulce | 1.3 | 0 | 7.2 | 26 |
| Pimiento rojo dulce | 1.3 | 0 | 5.7 | 27 |
| Pimiento dulce en escabeche | 1.3 | 0.1 | 4.9 | 25 |
| Ruibarbo | 0.7 | 0.1 | 2.5 | 13 |
| Rábano | 1.2 | 0.1 | 3.4 | 19 |
| Rábano | 1.9 | 0.2 | 6.7 | 35 |
| Nabo | 1.5 | 0.1 | 6.2 | 30 |
| Remolacha | 1.5 | 0.1 | 8.8 | 40 |
| Remolacha hervida | 1.8 | 0 | 10.8 | 49 |
| Las remolachas en escabeche | 1.3 | 0 | 6 | 32 |
| Remolacha seca | 9 | 0.6 | 56.6 | 254 |
| Remolacha guisada | 2.7 | 5.5 | 12.2 | 106 |
| Raíz de apio) | 1.3 | 0.3 | 6.5 | 32 |
| Apio (raíz) seco | 7.8 | 2 | 36.6 | 186 |
| Soja | 2 | 0.1 | 1 | 381 |
| Soja (brotes) | 13.1 | 6.7 | 9.6 | 141 |
| Soja (semillas secas) | 34.9 | 17.3 | 26.5 | 332 |
| Tomate | 0.6 | 0.2 | 4.2 | 20 |
| Tomate en escabeche | 1.7 | 0.2 | 1.8 | 15 |
| Tomate salado | 1.1 | 0.1 | 1.6 | 13 |
| tomate cherry | 1.1 | 2 | 3.8 | 24 |
| Tomates en su propio jugo | 1.2 | 0.5 | 3.6 | 24 |
| topinambur | 2.1 | 0.1 | 12.8 | 61 |
| Nabos | 1 | 0 | 6 | 28 |
| Calabaza | 1.3 | 0.3 | 7.7 | 28 |
| Calabaza frita | 1.4 | 5.5 | 5.2 | 76 |
| judías blancas | 7 | 0.5 | 16.9 | 102 |
| Frijoles hervidos | 7.8 | 0.5 | 21.5 | 123 |
| Frijoles rojos | 8.4 | 0.3 | 13.7 | 93 |
| Frijoles espárragos | 2.8 | 0.4 | 8.4 | 47 |
| Judías verdes | 2 | 0.2 | 3.6 | 24 |
| Frijoles secos | 21.1 | 1.2 | 41.4 | 265 |
| Rábano picante | 3.2 | 0.4 | 10.5 | 56 |
| Calabacín | 1.5 | 0.2 | 3 | 16 |
| Calabacín hervido | 0.8 | 0.1 | 2.5 | 13 |
| Ajo | 6.5 | 0.5 | 29.9 | 143 |
| Lentejas (brotes) | 9 | 0.6 | 22.1 | 119 |
| Lentejas hervidas | 7.8 | 0 | 20.1 | 111 |
| Lentejas secas | 24 | 1.5 | 42.7 | 284 |
Puede descargar e imprimir la tabla aquí.
