Una tabla detallada del contenido calórico de todos los tipos posibles de pescados, pescados y mariscos que contienen proteínas, grasas y carbohidratos.
| Producto | Proteína | Grasas | Carbohidratos | Kcal |
|---|---|---|---|---|
| Tiburón katran | 19.9 | 7 | 142 | |
| Anchoa del Atlántico | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| Beluga palideció | 23.3 | 15.6 | 0 | 234 |
| Beluga fresca | 21 | 0.7 | 0 | 147 |
| Beluga seca | 69.9 | 5.3 | 327 | |
| Amur blanco | 18.6 | 5.3 | 134 | |
| Cucaracha secada al sol | 46.4 | 5.5 | 0 | 235 |
| Vobla ahumado | 31.1 | 6.3 | 0 | 181 |
| Vobla fresca | 18 | 2.8 | 0 | 97 |
| Bebedores suaves | 8 | 1.9 | 49 | |
| Carbonizarse | 22.4 | 5.7 | 135 | |
| Salmón rosado ahumado caliente | 23.2 | 7.6 | 161 | |
| Salmón rosado hervido | 22.9 | 7.8 | 0 | 168 |
| Salmón rosado fresco | 20.5 | 6.5 | 0 | 142 |
| Salmón rosado salado | 22.1 | 9 | 0 | 169 |
| Bagre frito | 22.2 | 11.5 | 4.1 | 209 |
| Salmón rosado rebozado | 17.1 | 16.4 | 15.2 | 281 |
| Bagre al horno | 7.4 | 8.8 | 6.8 | 137 |
| Salmón rosado al horno con abrigo de piel. | 13.2 | 13.1 | 3.2 | 184 |
| Bagre hervido | 15.5 | 5.8 | 0 | 114 |
| Bagre multicolor | 19.6 | 5.3 | 0 | 126 |
| Bagre | 16 | 5 | 0 | 109 |
| Salmón rosado | 20.5 | 6.5 | 142 | |
| Salmón rosado salado | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Áspid | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Bagre frito | 22.2 | 11.5 | 4.1 | 209 |
| Bagre al horno | 7.4 | 8.8 | 6.8 | 137 |
| Bagre hervido | 15.5 | 5.8 | 114 | |
| Bagre multicolor | 19.6 | 5.3 | 126 | |
| Bagre | 16 | 5 | 109 | |
| Caviar beluga | 27.2 | 14.2 | 0 | 237 |
| Caviar rojo (salmón rosado) | 31.2 | 11.7 | 0 | 230 |
| Caviar de salmón chum | 31.6 | 13.8 | 0 | 251 |
| Rotura izquierda del caviar | 24.7 | 4.8 | 0 | 142 |
| Caviar de salmón | 32 | 15 | 0 | 245 |
| Caviar de abadejo | 28.4 | 1.9 | 0 | 131 |
| Caviar de abadejo salado | 23 | 4 | 128 | |
| Caviar de esturión granulado | 28 | 9.7 | 0 | 203 |
| Caviar de esturión prensado | 36 | 10.2 | 0 | 236 |
| Caviar de esturión | 36 | 10.2 | 0 | 235 |
| Caviar de sevruga | 28.4 | 11.9 | 0 | 221 |
| Caviar de arenque | 31.6 | 10.3 | 222 | |
| huevas de bacalao | 24 | 0.2 | 0 | 115 |
| Caviar de bacalao en conserva | 19 | 11 | 1 | 179 |
| Caviar de lucio | 17.3 | 2 | 0 | 87 |
| Calamar frito | 9.9 | 14.4 | 1.4 | 175 |
| Calamar hervido | 18 | 4.2 | 0 | 110 |
| Calamares a la plancha | 19.1 | 3.8 | 107 | |
| Calamar | 18 | 0.3 | 0 | 74 |
| Lenguado ahumado caliente | 22 | 11.6 | 0 | 192 |
| Platija frita | 16.8 | 15.1 | 4.7 | 223 |
| Platija hervida | 18.3 | 3.3 | 0 | 103 |
| Lenguado fresco | 16.5 | 1.8 | 0 | 83 |
| Carpa cruciana hervida | 20.7 | 2.1 | 0 | 102 |
| Carpa cruciana fresca | 17.7 | 1.8 | 0 | 87 |
| Carpa frita | 18.3 | 11.6 | 4.5 | 196 |
| Carpa hervida | 16 | 3.7 | 2 | 102 |
| Carpa fresca | 16 | 5.3 | 0 | 112 |
| Salmón chum fresco | 22 | 5.6 | 0 | 138 |
| Salmón chum salado | 24.3 | 9.6 | 0 | 184 |
| Salmonete hervido | 19 | 4.3 | 115 | |
| Salmonete fresco | 21 | 0.4 | 0 | 124 |
| Espadín báltico | 14.1 | 9 | 0 | 137 |
| Espadín ahumado caliente | 21.3 | 8.5 | 0 | 162 |
| Espadín caspio | 18.5 | 13.1 | 0 | 191 |
| Espadín frito en salsa de tomate | 14 | 12 | 4.5 | 182 |
| Espadín con especias | 14.8 | 10.5 | 0 | 154 |
| Espadín salado | 17.1 | 7.6 | 0 | 137 |
| Carne de ballena | 22.5 | 3.2 | 0 | 119 |
| Bacalao | 14.4 | 16.1 | 202 | |
| Cóctel de mariscos en aceite | 9.3 | 31 | 1 | 319 |
| Cóctel de mariscos en salmuera | 10 | 1.5 | 1.3 | 59 |
| Cóctel de mariscos en aceite | 29.8 | 4.3 | 3.5 | 172 |
| Eperlano | 15.4 | 4.5 | 0 | 102 |
| Chuletas de bacalao | 12.6 | 5.9 | 15 | 164 |
| Carne de cangrejo | 6 | 1 | 10 | 73 |
| Palitos de cangrejo | 17.5 | 2 | 0 | 88 |
| Cangrejos enlatados | 18.7 | 1.1 | 0.1 | 85 |
| Cangrejos hervidos | 16 | 3.6 | 0 | 96 |
| ojo rojo | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Camarones enlatados | 17.8 | 1.1 | 0 | 81 |
| Camarones hervidos | 18.9 | 2.2 | 0 | 95 |
| Camarones congelados pelados | 14 | 1 | 0 | 60 |
| Camarones frescos | 22 | 1 | 0 | 97 |
| Langosta (carne del cuello) | 17.5 | 2 | 88 | |
| Pescado de hielo | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Besugo seco | 42 | 5.9 | 0 | 221 |
| Besugo ahumado caliente | 32.8 | 4.5 | 0 | 172 |
| Besugo hervido | 20.9 | 4.7 | 0 | 126 |
| Besugo fresco | 17.1 | 4.1 | 0 | 105 |
| Besugo ahumado en frío | 29.7 | 4.6 | 0 | 160 |
| Salmón picado | 19 | 6 | 130 | |
| Salmón ahumado | 21.5 | 8.4 | 0 | 162 |
| Salmón real fresco | 20.3 | 11.7 | 187 | |
| Salmón a la parrilla | 20.7 | 22.3 | 0.6 | 283 |
| Salmón fresco | 19.9 | 13.6 | 0 | 201 |
| Salmón salado | 21 | 20.5 | 0 | 269 |
| Salteado de salmón | 21.1 | 31.4 | 4.1 | 379 |
| Caballa | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Pescado aceitoso | 18.8 | 4.2 | 112 | |
| Pescado a la mantequilla ahumado | 18 | 12 | 180 | |
| Mejillones fritos | 11.2 | 1.6 | 0 | 59 |
| Mejillones hervidos | 9.1 | 1.5 | 0 | 50 |
| Pollock en masa | 17.1 | 16.4 | 15.2 | 281 |
| Abadejo hervido | 17.6 | 1 | 0 | 79 |
| Pollock marinado | 13.5 | 12.6 | 11 | 211 |
| Abadejo fresco | 15.9 | 0.9 | 72 | |
| Capelán de primavera | 13.1 | 7.1 | 0 | 116 |
| Capelán frito | 20 | 30.3 | 4.2 | 369 |
| Otoño capelán | 13.6 | 18.1 | 0 | 217 |
| Capelán fresco | 13.4 | 11.5 | 157 | |
| Algas marinas | 0.9 | 0.2 | 0 | 5 |
| Vieira | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Mar blanco navaga | 19.2 | 1.6 | 0 | 91 |
| Navaga del Lejano Oriente | 15.1 | 0.9 | 0 | 68 |
| Lota hervida | 21.4 | 0.7 | 0 | 92 |
| Lota fresca | 18.8 | 0.6 | 0 | 80 |
| Notas musicales | 15.7 | 9.5 | 148 | |
| Lubina ahumada caliente | 23.5 | 9 | 0 | 175 |
| Lubina hervida | 19.9 | 3.6 | 0 | 112 |
| Lubina fresca | 17.6 | 5.2 | 0 | 117 |
| Lubina guisada | 10.9 | 6.6 | 4.2 | 120 |
| Perca de río frita | 20.6 | 9.1 | 4 | 180 |
| Perca de río al horno | 6.8 | 4.7 | 8.4 | 103 |
| Perca de río escalfado | 19.5 | 3.5 | 0 | 109 |
| Perca de río fresca | 18.5 | 0.9 | 82 | |
| Perca de río rellena | 14.9 | 6.1 | 3.9 | 130 |
| Esturión frito | 16 | 17.4 | 13.2 | 273 |
| Esturión hervido | 17.7 | 12 | 0 | 179 |
| Esturión escalfado | 17.8 | 11.9 | 0 | 179 |
| Esturión fresco | 16.4 | 10.9 | 163 | |
| Pulpo | 18.2 | 0 | 0 | 73 |
| Fletán hervido | 14 | 0 | 17.8 | 216 |
| Fletán fresco | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Eglefino | 17.2 | 0.2 | 0 | 71 |
| Cucaracha fresca | 19 | 0.4 | 0 | 110 |
| Bacaladilla | 16.1 | 0.9 | 72 | |
| Cangrejo de río hervido | 20.5 | 0.7 | 0.3 | 90 |
| Cangrejo de río fresco | 18.8 | 1.3 | 0.5 | 89 |
| Cangrejo de río hervido | 20.3 | 1.3 | 1 | 97 |
| Cangrejo de río fresco | 15.5 | 1 | 1.2 | 76 |
| Pescado picado | 16 | 0.6 | 69 | |
| Carpa de Azov | 18.4 | 5.3 | 0 | 121 |
| Carpa caspio | 18.2 | 2.7 | 0 | 97 |
| Saurio blanqueado en aceite | 18.3 | 23.3 | 0 | 283 |
| Saurio fresco | 18.6 | 12 | 0 | 182 |
| Arenque ahumado del Báltico | 25.4 | 5.6 | 0 | 152 |
| Sardina atlántica con aceite | 19 | 18 | 238 | |
| Sardina en aceite | 24.1 | 13.9 | 0 | 221 |
| Sardina en salsa de tomate | 17 | 9.9 | 1.4 | 162 |
| Sardina hervida | 20.1 | 10.8 | 0 | 178 |
| Sardina fresca | 20.6 | 9.6 | 169 | |
| Sevruga en salsa de tomate | 16.1 | 11.5 | 2.8 | 179 |
| Sevruga fresca | 17 | 11.8 | 0 | 160 |
| Arenque en aceite vegetal | 16.4 | 26.5 | 0 | 301 |
| Arenque en crema agria | 5.5 | 6.2 | 5.3 | 97 |
| Arenque en salsa de tomate | 13.8 | 9.7 | 4.6 | 159 |
| Arenque ahumado caliente | 21.8 | 14.3 | 0 | 215 |
| Arenque en escabeche | 16.5 | 12.6 | 3.4 | 192 |
| Arenque fresco | 16.3 | 10.7 | 0 | 161 |
| Arenque salado | 19.8 | 15.4 | 0 | 217 |
| Salmón a la parrilla | 21.8 | 14.1 | 230 | |
| Salmón al vapor | 19.3 | 14 | 197 | |
| Salmón hervido | 22.5 | 12.5 | 189 | |
| Salmón fresco | 21.6 | 6 | 0 | 140 |
| Lubina | 18 | 3 | 99 | |
| Pescado blanco | 19 | 7.5 | 144 | |
| Caballa en aceite | 13.1 | 25.1 | 278 | |
| Caballa ahumada caliente | 22.1 | 23.8 | 4.1 | 317 |
| Caballa ahumada | 20.7 | 15.5 | 0 | 221 |
| Caballa al vapor | 18 | 13.2 | 191 | |
| Caballa hervida | 19.6 | 14.7 | 0 | 211 |
| Caballa | 18.7 | 11.9 | 181 | |
| Bagre hervido | 18.4 | 13.6 | 0 | 196 |
| Bagre escalfado | 18.2 | 5.4 | 0 | 121 |
| Bagre fresco | 16.8 | 8.5 | 143 | |
| Jurel en aceite | 15.6 | 27.4 | 0 | 309 |
| Jurel en salsa de tomate | 14.8 | 2.3 | 7.3 | 110 |
| Jurel frito | 20.3 | 10.5 | 3.7 | 190 |
| Jurel hervido | 20.6 | 5.6 | 0 | 133 |
| Jurel guisado | 19.6 | 4.8 | 0 | 122 |
| Jurel fresco | 19 | 5 | 119 | |
| Jurel ahumado en frío | 17.1 | 2.8 | 0 | 94 |
| Sterlet fresco | 17 | 6.1 | 0 | 122 |
| Lucioperca hervida | 21.3 | 1.3 | 0 | 97 |
| Lucioperca escalfado | 19.6 | 1.2 | 0 | 89 |
| Lucioperca fresca | 19.2 | 0.7 | 84 | |
| Lucioperca rellena | 13.7 | 6 | 8.7 | 144 |
| Mascota | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug dentado | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia frita | 26.1 | 2.6 | 128 | |
| Carpa plateada blanca fresca | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Trepang hervido | 9 | 0.7 | 42 | |
| Trepang frito | 9 | 0.7 | 41 | |
| Bacalao (hígado en aceite) | 4.2 | 65.7 | 1.2 | 613 |
| Bacalao ahumado caliente | 26 | 1.2 | 0 | 115 |
| Bacalao frito | 23 | 0.1 | 0 | 111 |
| Bacalao al horno | 6 | 3.7 | 8 | 90 |
| Bacalao ahumado | 22.1 | 0.5 | 0 | 94 |
| Bacalao hervido | 17.8 | 0.7 | 0 | 78 |
| Bacalao a la plancha | 22.1 | 9.1 | 0.6 | 172 |
| Bacalao fresco | 17.7 | 0.7 | 78 | |
| Bacalao salado | 23.1 | 0.6 | 0 | 98 |
| Bacalao guisado | 9.7 | 5.1 | 3.9 | 101 |
| Atún en aceite vegetal | 27.1 | 9 | 0 | 190 |
| Atún en su propio jugo | 21 | 1.2 | 0 | 96 |
| Atún fresco | 23 | 1 | 0 | 101 |
| Anguila ahumada | 17.9 | 28.6 | 0 | 326 |
| Anguila de mar fresca | 19.1 | 1.9 | 93 | |
| Anguila fresca | 14.5 | 30.5 | 0 | 332 |
| Ostras hervidas | 14 | 3 | 95 | |
| Ostras frescas | 14 | 0.3 | 6 | 95 |
| Trucha | 19.2 | 2.1 | 0 | 97 |
| Trucha ahumada | 26 | 3.1 | 0.5 | 132 |
| Trucha de mar fresca | 20.5 | 4.3 | 157 | |
| Trucha hervida | 15.5 | 3 | 89 | |
| Trucha ligeramente salada | 20.6 | 10.1 | 186 | |
| Trucha grasa ligeramente salada | 23 | 15 | 227 | |
| Hamsa salado | 21.2 | 9 | 0 | 166 |
| Merluza frita | 14.3 | 3.9 | 2.5 | 105 |
| Merluza hervida | 18.5 | 2.3 | 0 | 95 |
| Merluza fresca | 16.6 | 2.2 | 0 | 86 |
| Espadines | 17.4 | 32.4 | 0.4 | 363 |
| Lucio en salsa de tomate | 14.2 | 4 | 3.6 | 108 |
| Lucio hervido | 21.3 | 1.3 | 0 | 98 |
| Lucio escalfado | 19.6 | 1.2 | 0 | 90 |
| Lucio fresco | 18.4 | 0.8 | 82 | |
| Lucio relleno | 13.3 | 6 | 8.4 | 141 |
| Lengua del mar | 10.3 | 5.2 | 0 | 88 |
| Lengua de mar asada | 20 | 30.3 | 4.2 | 369 |
| Ide fresco | 18.2 | 1 | 81 |
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