Para realizar un seguimiento de su dieta, es imperativo calcular el KBZHU. Incluso si rara vez se permite dulces, aún tendrá que contar la ingesta de calorías. La tabla de contenido calórico de los dulces puede ayudar en esto. Aquí puede encontrar todo tipo de galletas, dulces, conservas, mermeladas y otros dulces. Para que todos puedan encontrar KBZHU exactamente para su manjar favorito y usarlo sin dañar la figura.
| El nombre del producto | Proteínas, g en 100 g | Grasas, g por 100 g | Carbohidratos, g en 100 g | Contenido de calorías, kcal |
| Mermelada | ||||
| Albaricoque | 0 | 0 | 62 | 236 |
| Membrillo | 0.4 | 0.2 | 70.6 | 273 |
| ciruela roja | 0.1 | 0 | 48.9 | 183 |
| Piña | 0.4 | 0.3 | 68.2 | 254 |
| naranja | 2.6 | 0.5 | 70 | 245 |
| Plátano | 0.12 | 0.02 | 59.22 | 214.6 |
| Espino | 0 | 0 | 44.7 | 167.8 |
| Arándano rojo | 0.2 | 0.1 | 64.6 | 244.3 |
| Uva | 0.1 | 0.3 | 52.9 | 199.2 |
| Cereza | 0.3 | 0.07 | 64 | 256 |
| Nuez | 0 | 0 | 62 | 248 |
| Pera | 0.3 | 0.2 | 70.8 | 273 |
| Melón | 0.25 | 0.12 | 44.66 | 169.66 |
| Mora | 0.9 | 0.5 | 52 | 204 |
| Tomates verdes | 0 | 0 | 97.2 | 364.5 |
| fresa | 0.3 | 0.07 | 58 | 219.4 |
| Jengibre | 0 | 4.5 | 86.8 | 358.5 |
| Higo | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Squash | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| fresa | 0.3 | 0.1 | 74 | 285 |
| Arándano | 0.2 | 0.1 | 64.6 | 244.3 |
| Limón | 0 | 0 | 60 | 240 |
| Frambuesa | 0.6 | 0.2 | 70.4 | 273 |
| Nectarina | 0.5 | 0 | 66.8 | 258 |
| Espino cerval | 0.7 | 3.7 | 34.4 | 164.6 |
| Diente de león | 0.6 | 0.14 | 48 | 191 |
| melocotón | 0.5 | 0 | 66.8 | 258 |
| Manzanas del paraíso | 0 | 0 | 15.4 | 57.5 |
| Ruibarbo | 0.5 | 0.5 | 82.45 | 314.2 |
| flor rosa | 0 | 0 | 62 | 248 |
| ciruela | 0.6 | 0.5 | 73.55 | 285.25 |
| piñas | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Calabaza | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Cereza de pájaro | 8.4 | 0 | 16.8 | 100.8 |
| Grosella negra | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Arándano | 0.39 | 0.21 | 56.12 | 214 |
| Rosa mosqueta | 0 | 0 | 96 | 359.6 |
| Manzana-arándano rojo | 0.4 | 0.3 | 68.2 | 254 |
| manzana | 0.5 | 0.2 | 37.4 | 151.7 |
| Baya | 0.5 | 0 | 72 | 283 |
| Enjambres | ||||
| naranja | 0.8 | 0.4 | 63 | 268 |
| Plátano | 0.12 | 0.02 | 59.22 | 214.6 |
| carmesí | 0.744 | 0.413 | 23.87 | 105.9 |
| Mandarina | 0.3 | 0 | 71.8 | 276 |
| melocotón | 0.5 | 0 | 66.8 | 258 |
| ciruela | 0.4 | 0.3 | 74.2 | 288 |
| Arándano | 0.39 | 0.21 | 56.12 | 214 |
| Baya | 0.9 | 0.2 | 40.3 | 183 |
| Gelatina | ||||
| naranja | 2.8 | 0.02 | 20.3 | 87.6 |
| Cereza | 2.8 | 0.02 | 14 | 56 |
| Para tarta | 2.8 | 0.02 | 20.3 | 87.6 |
| kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| fresa | 2.5 | 0.04 | 15.6 | 69.1 |
| Limón | 2.8 | 0.02 | 20.3 | 87.6 |
| Frambuesa | 2.5 | 0.04 | 15.6 | 69.1 |
| Lechería | 2.717 | 1.237 | 2.375 | 31.8 |
| Cuajada | 9.864 | 6.886 | 15.268 | 165 |
| manzana | 2.5 | 0.04 | 15.6 | 69.1 |
| Hecho de chocolate | ||||
| Barras | 13.51 | 21.39 | 45.84 | 492.7 |
| Galleta | 4.915 | 2.943 | 31.174 | 172.2 |
| Rollo de esponja | 4.4 | 21.4 | 50.2 | 417 |
| ganache | 4.9 | 34.5 | 52.5 | 542 |
| Helado | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Almohadillas | 6.5 | 16.5 | 67.5 | 435 |
| Pan de jengibre | 5.9 | 4.7 | 75 | 366 |
| Globos | 7 | 3.5 | 80 | 390 |
| Huevos "Kinder sorpresa" | 8.6 | 35.5 | 52.6 | 564 |
| Dulce | ||||
| Parrilla | 5.3 | 26.83 | 64.7 | 510.33 |
| Gragea | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Regaliz | 3.7 | 10 | 69 | 385 |
| Piruletas | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Soufflé | 2 | 13.7 | 66.8 | 397 |
| Trufa | 6.53 | 45.05 | 33.6 | 580 |
| Ciruelas pasas cubiertas de chocolate | 4 | 20 | 67 | 464 |
| Chocolate | 4 | 39.5 | 54.2 | 569 |
| Ferrero Rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Crema | ||||
| Natillas inglesas | 3.64 | 13.2 | 20.58 | 211.95 |
| bávaro | 3.64 | 13.2 | 20.58 | 211.95 |
| ganache | 4.9 | 34.5 | 52.5 | 542 |
| lactoso | 3.64 | 13.2 | 20.58 | 211.95 |
| Flan de limón | 6.5 | 10.2 | 15.8 | 177.4 |
| Malvavisco | 1.1 | 3 | 64 | 287 |
| Confitería | 1.17 | 32.74 | 32.43 | 422.05 |
| Cremoso | 4 | 15 | 19 | 226 |
| Miel | ||||
| Acacia | 0.8 | 0 | 71 | 335 |
| Brezo | 0.8 | 0 | 81.5 | 309 |
| Alforfón | 0.51 | 0 | 76.77 | 301 |
| Angélica | 0.2 | 0 | 82 | 328 |
| Artificial | 0 | 0 | 77 | 292 |
| Lima | 0.56 | 0 | 79.7 | 322.57 |
| Mayo | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Gotas de miel | 0.8 | 0 | 80.3 | 328 |
| abeja | 0.8 | 0 | 80.3 | 328 |
| Girasol | 1 | 0 | 99 | 314 |
| Colza | 0.8 | 0 | 81.5 | 309 |
| Floral | 0.27 | 0 | 80.1 | 302.67 |
| Enlatado | ||||
| Albaricoques | 1.23 | 0.11 | 15.41 | 68.1 |
| Piña | 0.51 | 0.11 | 14.26 | 60 |
| Cereza | 0.8 | 0.2 | 10.6 | 44.8 |
| Pera | 0.4 | 0.3 | 10.3 | 42.9 |
| fresa | 0.56 | 0.26 | 21.83 | 92 |
| Melocotones | 0.9 | 0.1 | 9.5 | 40.1 |
| Fruta | 1 | 1 | 16 | 70 |
| Manzanas | 0.4 | 0.3 | 10.3 | 42.9 |
| Helado | ||||
| Vainilla | 3.87 | 10.94 | 21.97 | 200.99 |
| fresa | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbete | 0.47 | 0.035 | 24.93 | 101.5 |
| Hielo de frutas | 1.8 | 1.9 | 8.1 | 112 |
| Galleta | ||||
| Merengue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Hongos | 3.6 | 7.9 | 69.6 | 367 |
| Galleta | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macarrones | 6.1 | 2.5 | 44.1 | 299.7 |
| Harina de avena | 6.5 | 14.4 | 71.8 | 437 |
| Nueces con leche condensada | 5 | 10.91 | 36 | 267 |
| Mantecada | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Azúcar | 7.5 | 9.8 | 74.4 | 417 |
| Mantequilla | 6.4 | 16.8 | 68.5 | 451 |
| Orejas hinchadas | 6.4 | 29 | 57 | 520 |
| Chocolate | 4.8 | 16.3 | 61.6 | 406 |
| Maleza | 8.8 | 3.7 | 42.5 | 283.3 |
| pastel | ||||
| Duende | 4.57 | 16.84 | 64.95 | 405 |
| Aire (merengue) | 2.6 | 20.8 | 60.5 | 440 |
| lactoso | 4.4 | 24.5 | 48.8 | 433 |
| Patata | 6.8 | 15.5 | 36 | 310.8 |
| Canasta pequeña | 2.8 | 21.5 | 46.2 | 392 |
| Nuez | 5.8 | 16.5 | 49.1 | 397 |
| Anillo de arena con nueces | 4.8 | 9.2 | 55.3 | 420 |
| Túbulos | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Mermelada | ||||
| Albaricoque | 0.4 | 0 | 64 | 240 |
| Pera | 0.1 | 0.1 | 56.8 | 214.6 |
| melocotón | 0 | 0 | 62 | 236 |
| ciruela | 0.6 | 0.5 | 73.55 | 285.25 |
| manzana | 0.4 | 0 | 40 | 190 |
| Pan de jengibre | ||||
| Albaricoque | 0.4 | 0 | 64 | 240 |
| Pera | 0.1 | 0.1 | 56.8 | 214.6 |
| melocotón | 0 | 0 | 62 | 236 |
| ciruela | 0.6 | 0.5 | 73.55 | 285.25 |
| manzana | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Maní | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sésamo | 11.88 | 28.79 | 44.55 | 470.23 |
| Girasol | 11.6 | 29.7 | 54 | 516.2 |
| Chocolate | ||||
| Poroso blanco | 5 | 32.6 | 58.6 | 550 |
| Blanco | 4.2 | 30.4 | 62.2 | 541 |
| Amargo | 6.2 | 35.4 | 48.2 | 539 |
| Caliente | 3.56 | 8.54 | 14.74 | 149.44 |
| Láctico | 9.8 | 34.7 | 50.4 | 554 |
| Sobre fructosa | 4.9 | 38 | 52 | 574 |
| Poroso | 5.7 | 27.9 | 61.4 | 522 |
| Leche porosa | 6.9 | 35.5 | 53 | 545.8 |
| Cremoso | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Trufa | 6.7 | 37.6 | 48.1 | 553 |
| miscelánea | ||||
| Formación de hielo | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Pasta de maní | 24.81 | 50.55 | 10.37 | 598.15 |
| Chips de plátano | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Ganache blanco | 3.9 | 37.2 | 48.9 | 547 |
| Galleta | 5.9 | 0.8 | 56.3 | 258 |
| Leche condensada hervida | 7.2 | 8.5 | 55.5 | 328 |
| Conos de galleta | 4.8 | 18.6 | 35.5 | 319.3 |
| Tazas de gofres | 10.2 | 4.2 | 65.7 | 341 |
| Rollos de oblea con relleno | 4.6 | 22.9 | 69.1 | 491 |
| Gofres | 3.2 | 2.8 | 81.1 | 342.1 |
| Gofres de Viena | 5.52 | 17.32 | 47.13 | 368.6 |
| Coctel de cereza | 0.22 | 0.21 | 38.77 | 165 |
| Trigo inflado | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Galletas | 9.7 | 10.2 | 65.6 | 393 |
| Hematógeno | 6 | 3 | 75.7 | 354 |
| Tartas de galletas preparadas | 5.9 | 0.8 | 56.3 | 258 |
| Tartas preparadas para napoleón | 8.2 | 24.4 | 53.8 | 467 |
| Parrilla | 11 | 26 | 63 | 482 |
| Postre creme brulée | 4.6 | 4.6 | 18.8 | 135 |
| Postre sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Tiramisú de postre | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Malvavisco | 0.8 | 0.1 | 79.8 | 326 |
| Malvavisco en chocolate | 2.2 | 12.3 | 68.4 | 396 |
| Malvaviscos de malvavisco | 1.8 | 0.2 | 81.3 | 318 |
| Cacao bajo en grasas. Polvo | 22 | 11 | 12 | 235 |
| Caramelo | 1 | 0.8 | 92.9 | 378 |
| pastel | 5.5 | 18.75 | 41.41 | 345.58 |
| Magdalena de ron baba | 4.87 | 8.42 | 52.13 | 311.36 |
| miel de maple | 0 | 0 | 67 | 261 |
| Arándanos en azúcar | 0.66 | 0.09 | 49.74 | 190.13 |
| Pan de jengibre | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Confitería | 6.1 | 26 | 50.6 | 461 |
| Confitura | 0.9 | 0.2 | 40.3 | 183 |
| Cuerno | 8.2 | 21 | 43.2 | 406 |
| Palitos de maíz | 6.03 | 28.41 | 57.71 | 518 |
| Bolas de maíz | 6 | 12.1 | 68.8 | 354 |
| Kozinaki de sésamo | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Piruletas | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Mermelada | 0.1 | 0 | 79.4 | 321 |
| Mazapán | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Turrón | 7.1 | 10.6 | 72.2 | 404 |
| Nueces en chocolate | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Pasta de nutella | 6.8 | 31 | 56 | 530 |
| Pegar | 0.5 | 0 | 80 | 324 |
| baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Pasteles de hojaldre | 6.11 | 16.26 | 48.89 | 353.44 |
| Escritura | 0.19 | 4.5 | 33.2 | 160 |
| Rosquillas | 6.4 | 22.8 | 43.1 | 403 |
| Palomitas de maiz | 7.3 | 13.5 | 62.7 | 407 |
| Almendra garapiñada | 4.7 | 37.7 | 52 | 567 |
| Pudín | 5.31 | 2.94 | 6.94 | 74.48 |
| Delicia Turca | 0.8 | 0.7 | 79.4 | 316 |
| Arroz con leche | 2.95 | 3 | 22 | 127 |
| Rollo de galletas | 7.4 | 22.75 | 24.81 | 325 |
| Masilla de azúcar | 0 | 1 | 96 | 393 |
| Rebanada | 6.99 | 7.9 | 74.69 | 370 |
| Rodajas de trigo | 11.2 | 1.8 | 80.3 | 382 |
| Soufflé | 0.3 | 2 | 5.9 | 43 |
| Cuajada glaseada | 7.9 | 27.7 | 32.6 | 413 |
| Fruta en chocolate | 0.77 | 15.62 | 10.95 | 179 |
| Manzanas confitadas | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Coctelera Bura | 5.7 | 21 | 31 | 335 |
| Coctelera churek | 4.98 | 19.84 | 49.89 | 416 |
| Mantequilla De Nueces De Chocolate | 6.8 | 31 | 56 | 530 |
| Sorbete | 7.3 | 14.7 | 66.2 | 417 |
| Caramelo de manzana | 0.3 | 0 | 73.5 | 294 |
| Chips de manzana | 2.2 | 0.1 | 59 | 253 |
Puede descargar la hoja de cálculo completa aquí.
